A practice that guides your mind and body towards deep relaxation and awareness. Open up your body with passive stretching. Surrender into supported Yoga poses for longer durations while focusing on breathwork. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations […]
Pilates will integrate the core principles to strengthen the midline and support the back while integrating isolation and flexibility techniques. Enjoy the benefits of focused, controlled exercises that will enhance your body awareness, strength and balance. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed […]
Build strength by combining suspension trainers and dumbbells to master exercises using your bodyweight, free weights, and balance. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email spareservations@kukuiula.com or by calling 808.742.8070.
A perfect blend of high intensity cardio intervals paired with total body strength and conditioning circuits. Great for all skill levels. A variety of workout equipment (TRX, bosu, weights, bands, ViPR, etc…) are used to provide you with a fun and challenging circuit. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests […]
A full body toning workout using low impact moves, body weight exercises and resistance bands to strengthen and lengthen while activating the muscles. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email spareservations@kukuiula.com or […]
This class alternates intervals of high intensity cardio moves and strength building resistance using tubing, aqua dumbbells, noodles and more. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email spareservations@kukuiula.com or by calling 808.742.8070.
A practice that guides your mind and body towards deep relaxation and awareness. Open up your body with passive stretching. Surrender into supported Yoga poses for longer durations while focusing on breathwork. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations […]
COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email spareservations@kukuiula.com or by calling 808.742.8070.
Transform your body with Pilates-inspired movements designed to strengthen, tone, and sculpt. This all-levels class focuses on building lean muscle, enhancing stability, and connecting breath with movement for total-body results. This class uses ankle weights, dumbbells, and blocks. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed […]
A gentle, slow-flowing sequence to awaken the body and build warmth before moving into balancing postures that cultivate focus and stability. The practice gradually transitions to seated and reclined postures with longer, restorative holds, inviting the body to soften and release. Mindful breathing techniques are woven throughout the practice to encourage presence, relaxation, and a […]
Ignite your summer with an energizing full-body workout designed to build strength, boost endurance, and elevate your overall fitness. This high-energy class combines functional strength training, cardio intervals, core conditioning, and athletic movement patterns to help you feel stronger, leaner, and more resilient. Each session delivers a fresh challenge using a variety of equipment and […]
This class adapts the Tabata protocol to water fitness (20 seconds intense work/10 seconds rest for 8 total repetitions = one set of Tabata’s). COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email […]
While parts of Kauaʻi continue to recover from Hurricane Lowell, Kukuiʻula has reopened and is welcoming visitors. We invite you to explore with kindness and patience as our community rebuilds. To see the current status of other attractions and businesses, please visit openkauai.org.
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