An active integration of breath and movement that will invigorate the body with a fluid practice leading to a peak asana and floor series of asanas. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made […]
A perfect blend of high intensity cardio intervals paired with total body strength and conditioning circuits. Great for all skill levels. A variety of workout equipment (TRX, bosu, weights, bands, ViPR, etc…) are used to provide you with a fun and challenging circuit. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests […]
A full body toning workout using low impact moves, body weight exercises and resistance bands to strengthen and lengthen while activating the muscles. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email spareservations@kukuiula.com or […]
This class alternates intervals of high intensity cardio moves and strength building resistance using tubing, aqua dumbbells, noodles and more. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email spareservations@kukuiula.com or by calling 808.742.8070.
Activate your largest muscle groups with a focus on traditional weight training and progressive onloading. By attending this class regularly you have the opportunity to track your strength gains and muscular endurance. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations […]
Stretch deep connective tissue with slow-paced poses and holds. Passively relieve tension and restore your body’s flexibility and mobility with the support of props to relax into poses. De-stress, detoxify, and reconnect with your mind and body. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a […]
Ignite your summer with an energizing full-body workout designed to build strength, boost endurance, and elevate your overall fitness. This high-energy class combines functional strength training, cardio intervals, core conditioning, and athletic movement patterns to help you feel stronger, leaner, and more resilient. Each session delivers a fresh challenge using a variety of equipment and […]
Mobility is how well you can move through a range of motion. In this class the core-strengthening benefits of the TRX suspension training system are combined with movements to help increase flexibility, strength, balance, coordination, and agility in order to not only help improve, but practice utilizing and exploring your full range of motion. COST […]
This class adapts the Tabata protocol to water fitness (20 seconds intense work/10 seconds rest for 8 total repetitions = one set of Tabata’s). COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations are required and can be made via email […]
Enjoy the benefits of Yin Yoga and trigger point release as you will focus on easing tense and tight muscle fibers throughout your body. Props will help in providing deeper pressure on muscles. Reduce pain, muscle impairment, and feel realigned. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests […]
A practice that guides your mind and body towards deep relaxation and awareness. Open up your body with passive stretching. Surrender into supported Yoga poses for longer durations while focusing on breathwork. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed reservation to book. Reservations […]
This class will focus on swimming drills that are sure to improve your freestyle and breaststroke technique. An interval lap swimming workout will also be incorporated into the class to help improve your speed and endurance. COST Complimentary for Members $22.50 for Member Guests $30 for Lodge Guests RESERVATIONS Lodge Guests must have a confirmed […]
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